The Iron Life - The Muscle Development & Weightlifting Newsletter

Halle Berry's Weightlifting Secrets: How She Reinvented Her Diet and Fitness Regimen | - The Times of India

<div><img src="https://static.toiimg.com/thumb/msid-119854438,width-1070,height-580,imgsize-20356,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg" style="width: 100%;" /><div>Discover Halle Berry's transformative diet and fitness routine, focusing on weightlifting over cardio to maintain her health and physique during menopause.</div></div>

Gators and Bulldogs boys weightlifting set for regional meet

<div><img src="https://crestviewbulletin.com/wp-content/uploads/2025/03/IMG_0659-scaled.jpg" style="width: 100%;" /><div>Boys weightlifters from both Crestview High School and Baker will participate in the region 1-3A and region 1-1A meet that will take place on April 2 in DeL ...</div></div>

BOYS WEIGHTLIFTING: Area teams snag district titles

<div><img src="https://bloximages.newyork1.vip.townnews.com/yoursun.com/content/tncms/assets/v3/editorial/e/aa/eaa21f75-73a4-4cad-a3d6-54db3fd05b63/67e9cb67edce7.image.jpg?crop=1763,926,0,124&resize=1200,630&order=crop,resize" style="width: 100%;" /><div>VENICE — Venice took second in Traditional while North Port finished sixth in Olympic and seventh in Traditional during Friday’s District 3A-12 meet at Venice High.</div></div>

BOYS WEIGHTLIFTING: Trio of area teams snag district titles

Lake Wales wins its 9th district title in 9 years

<div><img src="https://www.theledger.com/gcdn/authoring/authoring-images/2025/03/30/NLED/82730967007-img-45651.JPG?crop=5183,2917,x0,y269&width=1600&height=800&format=pjpg&auto=webp" style="width: 100%;" /><div>Lake Wales boys weightlifting wins its 9th district title in 9 years Friday at Lake Wales High School.</div></div>

St. Cloud Flexes Muscle at District Weightlifting, Falls to Centennial in Girls Softball

<div><img src="https://www.positivelyosceola.com/wp-content/uploads/2025/03/BuilldogsWeightlifting.jpg" style="width: 100%;" /><div>Centennial’s Hailey Brereton slugged a two-run home run to back her own four-hitter as the Eagles defeated St. Cloud, 3-2, on Saturday afternoon in a battle of two Top 20 Class 7A Girls Softball teams. The win pushed Centennial to 9-2 on the season; while the Bulldogs saw its eight-game winning streak snapped and fell to 9-3.</div></div>

Anna Maxim Discusses Career and Weightlifting Film ‘The Reverse Side of the Medal’ - The Armenian Mirror-Spectator

<div><img src="https://mirrorspectator.com/wp-content/uploads/2025/03/maxim-1-e1743269938841.jpg" style="width: 100%;" /><div>ARLINGTON, Mass. — Anna Maxim Harutyunyan spoke at the Capitol Theater in Arlington after each of the two screenings of her new film “The Reverse Side of the Medal” (in […]</div></div>

BOYS WEIGHTLIFTING: Fort White rolls to first district title since 2014

BRANFORD — For the first time in 11 years, Fort White can call itself a district champion.

The Weightlifting Mistake Trainers See All The Time & A Quick Fix

<div><img src="https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_800,h_400,g_auto,q_85,fl_lossy,f_jpg/org/40os6rm7zjsw0tjgn.jpg" style="width: 100%;" /><div>Trainers weigh in on how to prevent burnout and anxiety in the gym.</div></div>

Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat

<div><img src="https://s.yimg.com/ny/api/res/1.2/SsF_xQBN0kPJ6SRKJGVXrw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD05MDA-/https:/media.zenfs.com/en/insider_articles_922/17bc1338248bdb920a0a22f724620b48" style="width: 100%;" /><div>From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and fasting.</div></div>

Lake Wales boys weightlifting brotherhood sparks 9th district title in 9 years; Auburndale 2nd

<div><img src="https://www.theledger.com/gcdn/authoring/authoring-images/2025/03/29/NLED/82715385007-lake-walesdistrict-1.jpg?crop=1599,900,x0,y120&width=1599&height=799&format=pjpg&auto=webp" style="width: 100%;" /><div>Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while Auburndale was second.</div></div>

More power to them: Oldbury venue and athletes all prove winners in power lifting event

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the UK to take part.

PHOTOS: Venice High hosts boys district weightlifting championships

<div><img src="https://www.heraldtribune.com/gcdn/authoring/authoring-images/2025/03/28/NSHT/82711644007-sar-032825-venice-boys-weightlifting-001.jpg?crop=5928,3335,x0,y0&width=1600&height=800&format=pjpg&auto=webp" style="width: 100%;" /><div>Venice High hosted the FHSAA Class 3A, Region 3, District 12 boys weightlifting championships on Friday, Mar. 28, 2025</div></div>

Two gold, one silver: Red Wing weightlifters earn high marks at state championships

<div><img src="https://bloximages.newyork1.vip.townnews.com/republicaneagle.com/content/tncms/assets/v3/editorial/0/2a/02ae8033-2632-49b5-a3de-6e16e9ceed3f/67e5be51b6a83.image.jpg?crop=1087,571,18,155&resize=438,230&order=crop,resize" style="width: 100%;" /><div>Three Red Wing weightlifters, representing the Red Wing Weightlifting Club, competed at the Minnesota High School Weightlifting Championships at Cannon Falls March 8.</div></div>

Windermere boys weightlifting narrowly tops Horizon for district championships | West Orange Times & Observer

<div><img src="https://media.yourobserver.com/img/photos/2025/03/28/Wind_Weight_No._5_r850x580.jpg?50e13880ccc54d977011a5484f156b28f4611466" style="width: 100%;" /><div>The Wolverines claim the Class 3A, District 8 title in both the Traditional and Olympic, topping Horizon by a combined five points.</div></div>

Blackshear thriving with Gators boys weightlifting program

<div><img src="https://crestviewbulletin.com/wp-content/uploads/2025/03/Joseph-Blackshear-won-the-district-title-in-Olympic-and-traditional-199-lb.-class.jpg" style="width: 100%;" /><div>Weightlifting is Joseph Blackshear’s favorite sport. And the Baker senior is pretty good at it as well after sweeping the Olympic and traditional titles in ...</div></div>

Girls weightlifting first team, second team, honorable mention and coach of the year

<div><img src="https://www.sun-sentinel.com/wp-content/uploads/2025/03/glift_mosaic.jpg?w=640" style="width: 100%;" /><div>The best of Broward and Palm Beach counties’ girls weightlifters.</div></div>

I tried Olympic weightlifting for the first time – here are three things it's taught me

<div><img src="https://s.yimg.com/ny/api/res/1.2/snUGFU_XprpHobTpQsAoVQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD02NzU-/https:/media.zenfs.com/en/t3_620/8e03c6b7b5dd7cba9f88b86c0e8634b1" style="width: 100%;" /><div>Being strong simply won't cut it</div></div>

Spruce Creek celebrates 1st rung of boys weightlifting postseason ladder

<div><img src="https://www.news-journalonline.com/gcdn/authoring/authoring-images/2025/03/26/NDNJ/82677611007-weightlifting-campioships-02-82637810007.jpg?crop=2256,1270,x0,y185&width=1600&height=800&format=pjpg&auto=webp" style="width: 100%;" /><div>Spruce Creek captured Olympic and traditional titles at the District 4-3A boys weightlifting meet. Flagler Palm Coast placed second in each category.</div></div>

This Is How Often You Should Lift Weights to Reach Your Health Goals

<div><img src="https://s.yimg.com/ny/api/res/1.2/6fIrtaOdt2PQzECK7IEZHA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD02NzU-/https:/media.zenfs.com/en/hearst_prevention_66/7b561cdc8a67b1b1c3b94523f291bf63" style="width: 100%;" /><div>Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.</div></div>